AHA: What Determines the Right Amount of Fish Oil
What is fish oil is good too? It’s depends on a number of variables such as age, underlying diseases, and current eating habits. There were a number of studies concerning the correct dosage of omega-three fatty acids and their impact on the lives of daily doses. To this treaty is assumed that all fish oils, omega-three fatty acids and fatty acid supplements are of the highest quality and purity that are available on the market. Avoid the fuss surrounding the fish oil supplementation is difficult, but due diligence in this area can make a significant difference in the benefits you receive to supplement your diet with fish oil.
Omega three supplements are available in a variety of concentrated forms. The American Heart Association (AHA) states that the normal adult should consume at least two servings of fatty fish 6-8 ounces, such as salmon, cod, herring, sardines, anchovies and trout a week. This amount of fish should provide sufficient amounts of essential fatty acids for a healthy, normal adult, while avoiding the problems of heavy metal toxicity. The Food and Drug Administration (FDA) determined without regard to any condition whatsoever, that the doses of fish oil to 3 grams per day are “safe.”
Although the doses for different conditions have not been determined by clinical studies, there is sufficient evidence to establish safe doses for ages the most anecdotal and conditions. Studies in adults with depression have used doses up to 10 grams per day without significant side effects. Many women avoid fish during pregnancy because of the possibility of heavy metal poisoning their unborn children. Choose wisely, seek professional advice and you too can enjoy the benefits of fish oil and a diet rich in essential fatty acids.